Sports Therapy

Most common sports injuries are 

1. Rotator cuff injury . 
2. Shoulder dislocation .
3. Stress fracture .
4. ACL ruptures or tear .
5. Sprain and strain .
6. Achilles tendon injuries . 
7. Pain along the shine bone.                   

Benefits of sports rehabilitation programme :

1. Restoring full function as soon as possible .
2. Improve  your flexibility and coordination .
3. Improve cardiovascular endurance .
4. Reducing pain and swelling .
5. Strengthening weakened muscles group .
6. Neuromuscular control and proprioception training .
7. Balance activities .