Causes :-
- Poor Posture: Slouching or maintaining an improper posture over time can contribute to kyphosis
- Degenerative Conditions: Conditions like osteoporosis, arthritis, or disc degeneration can affect the spine’s structure and contribute to kyphosis
- Congenital factors
- Scheuermann’s Disease: A condition where the vertebrae grow unevenly during adolescence, leading to an exaggerated forward curve in the spine
- Neuromuscular Disorders
- Injuries or fractures
Symptoms :-
- Round Back or Hunched Posture
- Back pain
- Stiffness
- Fatigue
- Muscles weakness
- Nerve compression symptoms
Treatment :-
- Postural Exercises: Strengthening exercises focusing on improving posture and alignment can be beneficial. This often includes exercises to strengthen the muscles of the back and core
- Stretching Exercises: Targeted stretches for the chest and front of the shoulders can help counteract the forward curvature of the spine
- Core Strengthening
- Flexibility Exercises
- Breathing Exercises
- Pain Management Techniques
2 comments
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“This was such an insightful read! I really appreciate the perspective you shared.”
https://www.sevyam.in/joint-pain-symptoms-causes-treatment/