Injuries to the achilles tendon can vary from mild to severe and are often associated with overuse or sudden stress. Common conditions include achilles tendinitis (inflammation), tendinosis (degeneration), or a more serious rupture.
Causes :-
- Overuse or repetitive stress.
- Sudden increase in physical activity.
- Poor footwear.
- Tight calf muscles.
- Aging, as the tendon can weaken over time.
Symptoms :-
- Pain along the back of the heel or calf.
- Swelling.
- Stiffness, especially in the morning.
- Difficulty flexing the foot or pointing the toes.
Examination :-
- Physical examination by a healthcare professional.
- Assessment of range of motion and strength.
- Imaging studies (e.g., ultrasound or MRI) may be used for more severe cases.
Physiotherapy Treatment :-
- Rest and Ice: Initial measures to reduce pain and inflammation.
- Stretching Exercises: Gentle stretching to improve flexibility.
- Strengthening Exercises: Gradual introduction of exercises to strengthen the calf muscles.
- Calf Massage: Helps to improve blood circulation.
- Eccentric Exercises: Specific exercises to strengthen the Achilles tendon.